Review of James Keating's Comtech Trapping Vol. 3 Iron and Rattan Ring Training DVD

Customer/3rd Party Review: This review was done by a customer/3rd party and is listed here for you reference only. The views and opinions of the reviewer are not those of Everything Wing Chun and do not necessarily reflect EWC's views or opinions on the subject matter. It is posted, like all customer reviews, to give you more info on the product and to give you different opinions on a product so that you can make the best decision for yourself about its content. The review is NOT by an EWC employee or contractor and EWC cannot stand by anything said in any customer/3rd party review. Enjoy!

Reviewer: George Hernandez
Date: May 05, 2011
DVD Bought from: http://www.everythingwingchun.com/james-keating-wing-chun-dvds-books-s/194.htm

Technical Specifications:
Title: Comtech Trapping Vol. 3 Iron and Rattan Ring Training
DVD Length: 1 hour 34 mins
Region: 0
Type: DVD-R
Format: NTSC
Video Quality: Average
Audio Quality: 3/5 (Average)

What It's About:
James Keating demonstrates the use of auxiliary equipment in training for JKD and Wing Chun with some applications of Chi Sao and the Wooden Dummy or Mook Jong apparatus.

Content Overview:

• Introduction
  • Using the Iron Ring/Rattan as a tool for training against an Adversary.
  • Damage, Control and Destroy.
  • Resistance Training.
  • Bilateral coordination.

• Rattan basics
  • Pivot swing.
  • Crop Swing.
  • Arm Spin.
  • Double fist rotation.
  • Flip grap and turn.

• Application Phase
  • Wing Chun six method of stepping
  • Centerline action or punching.
  • Impluse reversal
  • Tan Sao and Pac Sao hand
  • Double Tan Sao and Pac Sao hand

• The Shaolin rings
  • Auditory training device
  • Monitor for the teacher.
  • Forearm conditioning

• The Mook Jong.
  • Low line parry
  • High line parry

• Chi Sao
  • Interior cohesion
  • Sensitivity training against an adversary.
  • Muscle group development
  • Inside and outside gate training.