Pan Chao Curriculum:
- Basics:
- Yee Jee Kim Yeung Mah - (the main stance of wing chun)
- Jg Ng Choi - (the centre line punch)
- Juen Mah - (turning from the stance)
- Sup Yee San Sik
- Pian San Choi - (Side Body Punch)
- Duk Long Choi - (Single Dragon Punch)
- Jin Choi - (Arrow Punch)
- Ngoi Darp Sau - (Internal Joining Hands)
- Oi Darp Sau - (External Joining Hands)
- Ngoi Lim Sau - (Internal Sickle Hands)
- Oi Lim Sau - (External Sickle Hands)
- Ngoi Tan & Oi Tan - Lap Yum Yeung Leui Lim Jeung - (Internal/External Dispercing)
- Sam Bon Jeung - (Triangle Palms)
- Pok Yik Jeung - (Flapping Wings Palms)
- Bak Hok Kum Wu - (White Crane Captures the Fox)
- Siu Lien Tao
- Chum Kiu
- Biu Jee
- 30 San Sau
- Dan Chi Sau - Not traditional YKS
- Hong Jong
- Seung Chi Sau
- Kum Na
- Sot Gow
- Muk Yan Jong
- Yee Gee Dao
- Hang Zai Gwun
- Luk Dim Boon Gwun
Sources:
- Oral Tradition Pan Chao