Curriculum:
- Sup Sam Sau - (13 Hands)
- Chi Ba Dim- (8 Sticking Points)
- Chi Sao Loong- (Sticking Hands ?)
- Siu Lien Tao - 3 section form containing the 3 hand forms of modern wing chun
- Sui Da - (Essential hitting)
- Fa Kuen - {Flower Fist Sets)
- Muk Yan Jong - (Wooden Man Post)
- Luk Dim Boon Sap Saam Cheung(Six and a Half Point Pole Thirteen Spear)
- Yan Jee Dao - (Man Character Knives)
- Hong Jong - {Air Dummy)
- Gwun Jong - (Pole Dummy)
Training tools:
- Chopsticks
- Yin Jee Pai
- Lie Ma Sing
- Ratten Rings
- Iron Rings
Ban Chung Sup Sam Sau or Opera Performers 13 hands By Ku Choi Wah
The 13 hands are organized as follows:
- Chung Kuen (Thursting Fist)
- Bil Sau (Shooting fingers)
- Gaan Sau (Ploughing hand)
- Bong Sau (Wing Arm)
- Mun Loh Sau (Direction-seeking hand)
- Por Pai Sau (Ginger Fist Strike)
- Chang Jueng (Thrusting Palm)
- Cheen Jee Sau (“Cheen” character hand, “cheen” is “thousand” inCantonese)
- Peck Sau (Edge-striking hand)
- Pau Sau (Throwing hand)
- See Sau (Tearing hand)
- Dan Sau (Spinng hand)
- Giu Sau (Leverage hand)