Customer/3rd Party Review: This review was done by a customer/3rd party and is listed here for you reference only. The views and opinions of the reviewer are not those of Everything Wing Chun and do not necessarily reflect EWC's views or opinions on the subject matter. It is posted, like all customer reviews, to give you more info on the product and to give you different opinions on a product so that you can make the best decision for yourself about its content. The review is NOT by an EWC employee or contractor and EWC cannot stand by anything said in any customer/3rd party review. Enjoy!
Review of: Wing Chun Kung Fu by William Cheung – Volume 1
Reviewer: George P Hernandez
DVD Video, MPEG Mbps 1: LPCM 48 KHz/16bit -Mbps 1080/60i
Length: 1 hour
Rating: 4 Stars (out of 5).
What it's about:
A brief introduction of the Wing Chun Linage is given, William Cheung and his association with Bruce Lee, demonstrations of Si Lim Tao and the Chum Kil forms; the first two forms of the Wing Chun fighting system. Wing Chun basics are presented along with defense techniques including drills incorporating empty hand forms and foot work. A basic presentation of a Chi Meditation standing posture, showing the position of the hands with a description of its purpose and relationship to the median acupuncture system and the flow of Chi energy.
Comments:
The first part of this DVD is narrated by Eric Oram, William Cheung's Wing Chun assistant and demonstrator; he is also featured in the subsequent volumes of this five volume DVD set. Sifu Oram introduces, William Cheung as the current Grand Master of the "Traditional" Wing Chun System, who at the time of this DVD production had forty years of teaching experience and is the author of many articles and books published on Wing Chun Kung Fu. Furthermore, Sifu Oram presents Grand Master Cheung, as 8th generation and direct linage holder of Wing Chun founded by a Buddhist Nun of the Shaolin Temple, who is historically known as Ng Moi. However, there is no mention of Ip man and his connection with the former grand master in this short biographical narrative given by Sifu Oram. William Cheung's relationship with Brue Lee is described as Lee's senior and first principle teacher, where he had taught him the techniques he used in many of his martial art movies produced during his legendary film career.
For those students, who are studying and learning the "Traditional Wing Chun System" under the auspices of William Cheung, will find this first DVD volume as an excellent instructional piece. Care is taken to show the first form in normal speed and in slower form so the beginning student can readily understand the sequence, consistency and flow of movement.
The Si Lim Tao form applications are separated into numerous segments emphasizing the use of the basic hand forms and associated footwork. This approach gives the student time to assess the relevant position of the hands, their relationship to the opponent's center line as they are applied during each technique. All techniques are shown at least times on both sides of the body or as it would appear from a right or left position.
Critical in the successful use of these basic techniques, is maintaining control of the opponent's elbow, its leading arm while moving to the blind side. William Cheung explains in detail his system of fighting strategy, which he refers to as B.O.E.C or Balance, Opening, Elbow and Cross arms. He demonstrates how this approach gives a Wing Chun fighter a definite advantage, particularly when it becomes necessary to use a trapping hand; a classic Wing Chun maneuver which is not expected by an opponent attempting to counter within a close exchange of fighting hands. The first forty minutes of volume one is spent on Si Lim Tao, which sets the foundation for the more complex movements of the second and third forms.
The demonstration of the system's second form, "Chum Kil" is done in somewhat in the same fashion as Si Lim Tao, showing the essential aspect of closing the gap between one's opponents. For example, more complex movements and techniques begin to emerge as footwork closes the gap while using various techniques employing a front kick followed with Jet Sao and palm strike sequences. Various combinations are shown using not only damaging kicks to the knees, but also the use of striking points or hitting pressure points to further disable an opponent's response capability. William Cheung shows you where to hit the wrist and arms using these striking points to your advantage.
Unfortunately, when you're towards the DVD's conclusion, one has the feeling that an equal amount of time should have been given to the second form and its applications. But in that being said, once you understand the techniques used in the first form you can also combine and use in the second, which will give techniques.
The DVD concludes with basic instruction on Chi Meditation. You are shown a basic standing posture, how one connects the two meridian points using the tongue and the placement of the arms and hands in relation to the chest. The position of the hands is somewhat like holding a small barrel or hugging a tree. The practitioner is also shown a simple method of testing one's practice by slightly moving the hands toward each other. During this slight movement of the hands one may experience a tingling feeling, evidence that indeed something is happening. This basic Chi Meditation technique is essential for developing a sense of "courage," focusing and calming the mind.
Special In Depth Content Over View: William Cheung Wing Chun Kung Fu – Volume One
Introduction
William Cheung's Wing Chun Linage –Grand Master
Ng Moi
Bruce Lee
William cheung's – Health & Chi Mediation Therapy
William Cheung introduces his assistant demonstrator
Eric Orem – narrates the DVD introduction.
Si Lim Tao Form
William Cheung –Front View- Full Frame Shot
Eric Oren- Left of William Cheung at 45 degree angle/within the same frame as Cheung
Si Lim Tao performed in unison
Narration: Eric Orem-first form
Stances
Body Movements
Proper Breathing
Concentration
Balance
Training internal energy
Independent use of limbs
Body coordination
Si Lim Tao Form – Second Demonstration
William Cheung – complete from at a slower pace.
Front view – Med. Frame Shot
Hand position and movements
Speed of practice
Position of elbow
Concentration of forward energy
Contribution to Chi Sao practice
Slim Tao Form – Third Demonstration
Side view – posture and movement –
45 degree angle/med. Frame shot.
Si Lim Tao Opening –First Part
Wu Sao/Fook Sao sequence
Beginning of Second Part
Gum Sao
Rear Palm movements - Backside
Double Lan Sao
Double Jet Sao
Closing Sequence of Second Part
Beginning of Third part
Pac Sao Sequence
Bong Sao Tan Sao sequence
Grab release sequence – Closing
Wing Chun Kung Fu Basics
Basic Blocks
Pac Sao
Pac Sao/punch (chuan)
Footwork – right side and left side
Counter punch-half step to right and left
Variation Pac Sao, counter punch high
Movement of Tao Sao hand
Tao Sao Counter Attack with Chuan hand (fist)
Bil Sao right and left side
Bil Sao Lap Sao combination
Bil Sao Chuan hand/ with footwork - right and left side
Defense Against Vertical Punch
Grand Master Cheung/Eric Orem- Demonstrating
Vertical punch/Pac Sao – Chi Sao –Punch/Blind side
Application of B.O.E.C strategy
Same technique demonstrated form a reverse angle
Defense Against Round Punch
Round Punch-inside Lan Sao - punch with the right/left, check elbow-step to blind side-push back opponents head follow up with punch to the throat.
Reverse Angle – Same Technique –Round Punch – with slower movements.
Variation on the Round Punch
Bil Sao – Huen Sao – check elbow, punch three times, while checking elbow, push back the head and open target area and punch at the throat.
Defense against low punch
Gum Sao left with simultaneous right punch
Cross Gum Sao left arm downward - Huen Sao hand
Reverse angle of same technique.
Defense against Jab/back fist
Block Jab – Pac Sao –Jam the Back Fist – pull the opponent back, follow up – multiple punches to the head and along the spine.
Reverse angle of same technique
Defense against front kick
Step back and block with Gum Sao
Kick at opponent's med section.
Check the arm – follow up with multiple punches on the blind side.
Reverse angle of same technique
Defense against lead punch
Bil Sao against the lead punch
Check the elbow with the cross hand with a kick to the ribs
Control the elbow and follow up with multiple strikes to the head, while controlling the blind side
Reverse angle of same technique
Combinations
Roll punch and stepping forward
Three punches with the lead fist
This drill is done on both right and left sides
Technique shown directly from a right side angle
Numeric punch or chain punching.
This is done with various sequences of punching combinations.
Side view of technique
Step forward - two level punching
Step forward – strike high – two low- then high again.
Side View of combination punching
Bil Sao and Front Kick Combination
Side View of technique
Right and Left side demonstrations of technique
Pak Sao and Front Kick Combination
Pak Sao
Kick
Punches to the head then return to original stance.
Side view of application
Lap Sao and Front Kick combination
Lap Sao – Wu Sao hand
Kick
Follow-up with three punches and return
Side view of application
Footwork
Right and left side stance movement
Neutral stance and half- step movement right laterally lateral movement to the right and stepping back laterally.
Forward movement same attack and retreat pattern
Half-step back and forward at an angle
Full side side step with lateral motion to right and left side
Chum Kil - Second Form – First Demonstration
William Cheung – Full Frame Shot
Introduction – Sifu Eric Orem
Searching for the bridge or bridging the gap
The footwork form
Complete form at normal speed.
Chum Kil – Second form – Second Demonstration
William Cheung – Full Frame shot – Slower Pace
Opening –same as Si Lim Tao
Double Bil Jee Strike
Triple Bong Sao Sequence
Front Kick and Arm Break
Jet Sao Palm Strike Sequence
Lap Sao and Front Kick
Bong Sao and Lap Sao Sequence
Sequence is repeated on the opposite side of the body
Lap Sao and Front Kick
Three Bong Saos
Pao Sao – Low Palm Strike
Sequence repeated on the opposite side of the body
Bil Sao – low side kick- followed by three low Bong Sao
Double Palm Strike
Sequence repeated on the opposite side of the body
Triple Gum Sao and closing punches.
Chamber hands – Neutral Stance and close.
Chum Kil Applications
Eric Oren - Bil Jee Strike
William Cheung shows application of double Bil Jee Strike
Bong Sao – Jet Sao – Kick - Arm Break
Lap Sao – Kick – Lap Sao
Reverse Lap Sao- Kick – Lap Sao – lower palm strike
Bil Sao – Lower Kick to the Knee – Lower Bong Sao – Double
Palm Strike.
Chi Meditation
Standing Posture
Arms out and held in a Circle
Fingers tips aligned with shoulders
Placement of tongue – connecting the meridians
Breathing slow
Median of fingers relating to internal organs
Benefits of meditation practice, i.e., stress reduction.
Customer/3rd Party Review: This review was done by a customer/3rd party and is listed here for you reference only. The views and opinions of the reviewer are not those of Everything Wing Chun and do not necessarily reflect EWC's views or opinions on the subject matter. It is posted, like all customer reviews, to give you more info on the product and to give you different opinions on a product so that you can make the best decision for yourself about its content. The review is NOT by an EWC employee or contractor and EWC cannot stand by anything said in any customer/3rd party review. Enjoy!
Review of: Wing Chun Kung Fu by William Cheung – Volume 1
Reviewer: George P Hernandez
DVD Bought on: Everything Wing Chun : http://www.everythingwingchun.com/william-cheung-wing-chun-dvds-books-s/220.htm
Technical Specifications:
Rating: 4 Stars (out of 5).
What it's about:
A brief introduction of the Wing Chun Linage is given, William Cheung and his association with Bruce Lee, demonstrations of Si Lim Tao and the Chum Kil forms; the first two forms of the Wing Chun fighting system. Wing Chun basics are presented along with defense techniques including drills incorporating empty hand forms and foot work. A basic presentation of a Chi Meditation standing posture, showing the position of the hands with a description of its purpose and relationship to the median acupuncture system and the flow of Chi energy.
Comments:
The first part of this DVD is narrated by Eric Oram, William Cheung's Wing Chun assistant and demonstrator; he is also featured in the subsequent volumes of this five volume DVD set. Sifu Oram introduces, William Cheung as the current Grand Master of the "Traditional" Wing Chun System, who at the time of this DVD production had forty years of teaching experience and is the author of many articles and books published on Wing Chun Kung Fu. Furthermore, Sifu Oram presents Grand Master Cheung, as 8th generation and direct linage holder of Wing Chun founded by a Buddhist Nun of the Shaolin Temple, who is historically known as Ng Moi. However, there is no mention of Ip man and his connection with the former grand master in this short biographical narrative given by Sifu Oram. William Cheung's relationship with Brue Lee is described as Lee's senior and first principle teacher, where he had taught him the techniques he used in many of his martial art movies produced during his legendary film career.
For those students, who are studying and learning the "Traditional Wing Chun System" under the auspices of William Cheung, will find this first DVD volume as an excellent instructional piece. Care is taken to show the first form in normal speed and in slower form so the beginning student can readily understand the sequence, consistency and flow of movement.
The Si Lim Tao form applications are separated into numerous segments emphasizing the use of the basic hand forms and associated footwork. This approach gives the student time to assess the relevant position of the hands, their relationship to the opponent's center line as they are applied during each technique. All techniques are shown at least times on both sides of the body or as it would appear from a right or left position.
Critical in the successful use of these basic techniques, is maintaining control of the opponent's elbow, its leading arm while moving to the blind side. William Cheung explains in detail his system of fighting strategy, which he refers to as B.O.E.C or Balance, Opening, Elbow and Cross arms. He demonstrates how this approach gives a Wing Chun fighter a definite advantage, particularly when it becomes necessary to use a trapping hand; a classic Wing Chun maneuver which is not expected by an opponent attempting to counter within a close exchange of fighting hands. The first forty minutes of volume one is spent on Si Lim Tao, which sets the foundation for the more complex movements of the second and third forms.
The demonstration of the system's second form, "Chum Kil" is done in somewhat in the same fashion as Si Lim Tao, showing the essential aspect of closing the gap between one's opponents. For example, more complex movements and techniques begin to emerge as footwork closes the gap while using various techniques employing a front kick followed with Jet Sao and palm strike sequences. Various combinations are shown using not only damaging kicks to the knees, but also the use of striking points or hitting pressure points to further disable an opponent's response capability. William Cheung shows you where to hit the wrist and arms using these striking points to your advantage.
Unfortunately, when you're towards the DVD's conclusion, one has the feeling that an equal amount of time should have been given to the second form and its applications. But in that being said, once you understand the techniques used in the first form you can also combine and use in the second, which will give techniques.
The DVD concludes with basic instruction on Chi Meditation. You are shown a basic standing posture, how one connects the two meridian points using the tongue and the placement of the arms and hands in relation to the chest. The position of the hands is somewhat like holding a small barrel or hugging a tree. The practitioner is also shown a simple method of testing one's practice by slightly moving the hands toward each other. During this slight movement of the hands one may experience a tingling feeling, evidence that indeed something is happening. This basic Chi Meditation technique is essential for developing a sense of "courage," focusing and calming the mind.
Special In Depth Content Over View: William Cheung Wing Chun Kung Fu – Volume One